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How Medifast Compares to Slim-Fast
The Slim-Fast Optima Diet allows you to combine portions of regular foods with Slim-Fast Optima products, including diet shakes and meal bars. Combining Slim-Fast Optima diet foods with regular food requires you to measure food calories and fat content, and you may go over your daily requirements of fat content and calories by not properly measuring your foods' nutrients.
Medifast offers more than 50 prepackaged meals for you to choose from, and you eat six times a day, allowing you to forget about shopping, cooking, and counting. Not only are Medifast Meals prepackaged, quick, and convenient, but you're also receiving the recommended mix of protein and carbohydrates, and the recommended daily allowance of nutrients.
Slim-Fast Optima Diet, Slim-Fast Optima shakes and bars are higher in calories, fat, and carbohydrates as compared to Medifast:
| |
Calories |
Fat |
Carbohydrates |
| Medifast Shakes |
90 |
0 grams |
13 grams |
| Slim-Fast Optima Shakes |
180 |
5 grams |
24 grams |
| Medifast Bars |
160-170 |
4 grams |
19 grams |
| Slim-Fast Optima Bars |
220 |
6 grams |
35 grams |
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