John Zervas
I am 39-years-old and live in Sacramento, CA. At the height of my weight gain, I was 368 pounds. At that time, I suffered a myriad of medical problems, including high blood pressure, heart palpitations, and back spasms.
I have attempted virtually every diet available though the years, including the Scarsdale Diet, Jenny Craig, Weight Watchers, Slim Fast, Body for Life, Atkins and even a professional dietician. These diets worked for a brief period, but I soon found that I could not keep up with the program and not only gained the weight back, but more. The future looked hopeless, and I thought that gastric bypass was the only option.
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Study 1
PURPOSE: To retrospectively evaluate the efficacy of a medically supervised, protein-supplemented modified fasting program (Medifast) for weight reduction and to evaluate the impact of weight reduction on coexisting health problems.
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