The Medifast Program

Medifast® is the easy and convenient way to lose weight quickly and steadily. What makes Medifast® On-the-Move so effective is also what makes it different from other weight-loss programs.

Eat More Food to Lose More Weight

If you want to lose weight, you have to eat! That's right. Hunger and deprivation only counteract your weight loss. Medifast On-the Move revs up your body's fat-burning furnace to help release stored fat and calories, and speed up your weight loss. Simply eat Medifast's specially formulated meals throughout the day to keep hunger and cravings at bay. And the food... it's simply delicious!

Plus, Medifast On-the-Move doesn't cost any more than what you're already spending on groceries, restaurants and fast food. One full day of meals costs less than $10 a day - that's less than one meal at a restaurant. You can start now and start losing weight the first week!

No Measuring, Counting or Headaches

You can cook, measure and pre-package your own fat-burning meals OR you can save time and money with Medifast On-the-Move. The program provides you with individual portions of meals for 28 days, five meals a day, to make losing weight easy and convenient.

Best of all, Medifast delivers. It's as easy as take-out! You'll enjoy a variety of mouth-watering, easy to prepare meals that energize you all day long. They're nutritious and filling. Carbs and dessert are no longer off limits!

Enjoy Mealtime with the Exclusive 5 & 1 Plan

Many other programs require you to eat only their packaged meals. This means isolation from eating out with friends or family and no enjoying your favorite "real" foods. With such a disruption to your daily life, how can you follow such a diet for more than a few days?

Medifast is special because of its 5 & 1 Plan. You can eat at home with family, dine out with friends, go out to lunch with co-workers, order off a menu or enjoy your own home-made meals. Every day! And you keep losing weight.

Simply eat your favorite Medifast Meals five times a day. Then pick one main meal as your customized meal for the day. Combine any lean source of protein with your favorite non-starchy vegetables such as leafy greens, asparagus or green beans. You can eat chicken, beef, fish, tofu, pork, even lamb! Go fancy or home-style. With Medifast On-the-Move, you're in control.

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Weight Maintenance Plan

Overview
Once you have reached your weight loss goal, it is important to have a solid maintenance plan. After all, you have worked so hard to get healthy. The Medifast Weight Maintenance Plan is designed to help you stay at a healthy weight for the rest of your life.

The key to transitioning from the Medifast 5 and 1 Plan is to gradually increase your calorie intake over a period of 2-3 weeks. If you stop the 5 &1 plan suddenly, you may see a "rebound" weight gain. You want to give your body enough time to adapt to a higher calorie meal plan.

Transition
Day 1 through Day 4: Enjoy 5 Medifast meals each day. In addition, enjoy 7 oz. of lean meat, 2 cups of green salad and 1 cup of cooked vegetables.

Day 5 through Day 8: Enjoy 4 Medifast meals each day, plus 7 oz of lean meat, 2 cups of green salad, 1 cup of cooked vegetables and 1 cup of fresh or canned fruit.

Day 9 through Day 12: Enjoy 4 Medifast meals each day. In addition, enjoy 7 oz. of lean meat, 2 cups of green salad, 1 cup of cooked vegetables, 1 cup of fresh or canned fruit and 1/2 cup of dairy such as yogurt, milk or cheese.

Day 13 through Day 16: Enjoy 3 Medifast meals each day, plus 7 oz. of lean meat, 2 cups of green salad, 1 cup of cooked vegetables, 1 cup of fresh or canned fruit, 1/2 cup of dairy such as yogurt, milk or cheese and 1 serving of starch, such as a small potato, one slice of bread, cereal or pasta.

Maintenance
Day 17+: To maintain your new healthy weight, we recommend 1-3 Medifast meals daily, as meal replacements or snacks, in addition to a regular healthy diet. Many people who have successfully lost the weight and kept it off, continue to use Medifast on a regular basis. It is great for people on the "go".

Finally, don't forget about exercise. You should begin a moderately intense exercise routine - 5 days a week at 30 - 45 minutes should be sufficient. Remember, as with healthy eating, consistency is more important than intensity.

*Savings based on average shipping costs. **If you are not satisfied with your results, for any reason, simply return your unused portion of the 4 week package within 30 days of purchase for a full refund. First-time customers only. †Offer valid for first time customers only and cannot be used in combination with any other promotions or discounts. Offer valid for a limited time only.