The Medifast Program

With Medifast® On-the-Move, everybody can win... and lose!

Fits All Weight-Loss Goals, All Lifestyles

Whether you want to slide into your favorite "one-size-too-small" jeans or lose serious body weight, Medifast can get you to your goal fast. Here are just some of the reasons millions of men and women use Medifast On-the-Move every day:

Lose weight that creeps up over the years (an average of 10 pound weight gain every year for adults)
Drop post-pregnancy baby weight
Rediscover a youthful body
Lose the "Freshman 15"
Increase every day energy and vitality
Surgery alternative to lose over 50 pounds of fat pounds
Get ready for a special occasion or holiday
Prevent weight-related disease such as diabetes or heart disease
Regain confidence and positive body image
Look better in clothes
Improve your health
Maintain their weight loss

What's your reason? Jump-start your weight-loss with ONE FREE WEEK of Medifast On-the-Move meals!

Two Affordable Plans to Fit Your Weight-Loss Goals & Budget

How much do you spend on food every day? Think about it: midday munchies from the vending machine, lunch with co-workers, afternoon lattes and drive-thru for dinner. Add groceries you don't cook and diet food you don't eat. You're out $200... $300... $400 or more. Your pocketbook AND your waistline suffer.

Medifast On-the-Move provides you with TWO weight-loss meal plans that cost less than $10 a day. That's less than the price of a restaurant dinner with no tax and tip!

You'll lose weight and eat great with over 50 varieties of foods. Every meal is filling, perfectly portioned and oh so good! Medifast nutritionists and taste experts know you wouldn't stick with it for long if you didn't like the taste. That's why flavor is king in the Medifast kitchen.

Plus, both plans use Calorie Gap Control to help stabilize energy levels that can lead to weight gain, and include Medifast's delicious, nutritionally balanced meals to keep you going all day.

Pick from one of two customer favorites: 30-Day Premier System or 14-Day Value System. You'll lose 2-3 pounds the first week!

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Weight Maintenance Plan

Overview
Once you have reached your weight loss goal, it is important to have a solid maintenance plan. After all, you have worked so hard to get healthy. The Medifast Weight Maintenance Plan is designed to help you stay at a healthy weight for the rest of your life.

The key to transitioning from the Medifast 5 and 1 Plan is to gradually increase your calorie intake over a period of 2-3 weeks. If you stop the 5 &1 plan suddenly, you may see a "rebound" weight gain. You want to give your body enough time to adapt to a higher calorie meal plan.

Transition
Day 1 through Day 4: Enjoy 5 Medifast meals each day. In addition, enjoy 7 oz. of lean meat, 2 cups of green salad and 1 cup of cooked vegetables.

Day 5 through Day 8: Enjoy 4 Medifast meals each day, plus 7 oz of lean meat, 2 cups of green salad, 1 cup of cooked vegetables and 1 cup of fresh or canned fruit.

Day 9 through Day 12: Enjoy 4 Medifast meals each day. In addition, enjoy 7 oz. of lean meat, 2 cups of green salad, 1 cup of cooked vegetables, 1 cup of fresh or canned fruit and 1/2 cup of dairy such as yogurt, milk or cheese.

Day 13 through Day 16: Enjoy 3 Medifast meals each day, plus 7 oz. of lean meat, 2 cups of green salad, 1 cup of cooked vegetables, 1 cup of fresh or canned fruit, 1/2 cup of dairy such as yogurt, milk or cheese and 1 serving of starch, such as a small potato, one slice of bread, cereal or pasta.

Maintenance
Day 17+: To maintain your new healthy weight, we recommend 1-3 Medifast meals daily, as meal replacements or snacks, in addition to a regular healthy diet. Many people who have successfully lost the weight and kept it off, continue to use Medifast on a regular basis. It is great for people on the "go."

Finally, don't forget about exercise. You should begin a moderately intense exercise routine - 5 days a week at 30 - 45 minutes should be sufficient. Remember, as with healthy eating, consistency is more important than intensity.

*Savings based on average shipping costs. **If you are not satisfied with your results, for any reason, simply return your unused portion of the 4 week package within 30 days of purchase for a full refund. First-time customers only. †Offer valid for first time customers only and cannot be used in combination with any other promotions or discounts. Offer valid for a limited time only.