Transition & Maintenance

How do I go off the program?

Once you've reached your goal weight, or you haven't lost additional weight in the last 4 weeks, you should begin the Transition phase. The Transition Plan gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to its new level of calories and carbohydrates.

Can I use Medifast products as part of a weight maintenance plan?

Yes, we encourage continued use of Medifast Meals, so you do not gain back any weight lost. In fact, most people use 2-3 Medifast Meals per day as part of their ongoing Maintenance plan. You may also use a Medifast Meal as a protein source in your regular meal - adding other foods such as fruits, vegetables, whole grains, or a salad to maintain a healthy nutritional balance.

Additional Information

Study 2

PURPOSE: To evaluate the efficacy of the standard ADA (American Diabetic Association) self-selected diet (SD) vs. a portion controlled diabetic food diet (PCD) in obese patients with NIDDM. The study also aims to evaluate not only the metabolic effects in the long term, but also compliance and any consequent medication changes in patients of the two weight loss regimens. (16-34 weeks of active weight loss, 52 weeks of maintenance) The meal replacements (Medifast) used in this study are soy-based products (bars, shakes, soups) that are considerably lower in sugar than their non-diabetic counterparts and other popular diet products on the market.
>Read More...

If you place your order right now, you will receive:
· 4 weeks of meals
· a FREE shaker jar
· a FREE week of meals
· the book The Secret is Out ($19.95 value)
· FREE shipping and handling
All for only $275
>Order This Plan Now..

Still Not Sure?
If you're still not sure, and you'd like to just try it, perhaps our 2 Week Meal Package is right for you.
>Order This Plan Now..

How Medifast Compares to Jenny Craig

Jenny Craig is a weight loss program that includes weekly one-on-one consultations with program counselors. Jenny Craig counselors meet with their customers in retail locations. With the Medifast weight loss program, you can lose weight fast in the convenience of your own home or workplace without having to travel to a center on a weekly basis.
>Read More...

*Savings based on average shipping costs. **If you are not satisfied with your results, for any reason, simply return your unused portion of the 4 week package within 30 days of purchase for a full refund. First-time customers only. †Offer valid for first time customers only and cannot be used in combination with any other promotions or discounts. Offer valid for a limited time only.