Fat-Burning State and Weight Loss
What is the Fat-Burning state?
On the Medifast 5 & 1 Plan, your body enters a fat-burning state -- also known as "mild-ketosis". The nutrient balance of Medifast in combination with the low calorie level causes the body's fat stores to release free fatty acids, which are then converted by the liver into an energy source called ketones. This mild dietary fat-burning state helps the body achieve rapid weight loss while preserving muscle tissue. The fat-burning state also helps eliminate physical hunger while providing sufficient levels of energy.
Is this Fat-Burning state harmful to me?
No, the fat-burning state achieved while on the Medifast 5 & 1 Plan is very mild. The fat-burning state is a normal adaptive mechanism that your body uses to manage energy. The level achieved will protect you from losing muscle tissue (due to the amount of protein that can be consumed in conjunction with the Medifast Plan. Incorporating regular exercise also helps to tone and build muscle tissue.
How long does it take to get into the Fat-Burning state?
It generally takes about 3-5 days to get into the fat-burning state.
How can I tell I am in the Fat-Burning state?
The best way to determine if you are in the fat-burning state is by recognizing physical clues -- such as feeling less hungry and more energized.
Can I use Ketone Test Strips?
Medifast does not recommend using ketone test strips while on the Medifast program -- for two reasons:
1) If you are not using them the same way or at the same time each day, they can give inaccurate results.
2) On the Medifast program, you are only in a mild dietary state of ketosis, and ketone strips are designed for a much stronger state of ketosis - such as a low carbohydrate diet.
The best way to determine if you are in ketosis is to look for physical reactions, such as feeling less hungry and more energized, and losing weight at a steady rate. If you have any further questions or concerns about this, you may contact our Nutrition Support Team at nutritionsupport@medifastdiet.com.
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